Team MP Cleans Up at the 2005 Mountaineer!

What exactly is MPcontestprep.com ?

 MPcontestprep.com is the culmination of 18 years of experience in the National Physique Committee as a competitor, promoter, trainer and judge.  Our services are specifically designed to suit the needs of any competitor, from the beginner at the local level to the seasoned competitor at the national level.

   Our ultimate goal... to maximize each client's physical condition and development,

                               resulting in increased levels of success on the competition stage.

 Areas of focus- 

                              - Nutrition programs

                        In-season

                                    - Weight training schedules

                                    - Cardio training schedules

                                    - Competition dieting

                                    - Nutritional supplementation

                                    - Posing routines (mandatory & free)

                                    - Competition suit selection (style, cut & color)

                                    - Tanning products & application techniques

      Over the years there have been many changes in training methods, off-season & in-season diets, posing styles, suit selection, nutritional supplements, tanning products and so on.  Yet through all these changes, the one thing that has always been a constant, and always will be, is that there is ABSOLUTELY NO SUBSTITUTE FOR BEING PREPARED !!

     Any seasoned competitor will tell you... to be your absolute best, you must pay attention to every aspect of contest preparation.  Contest dieting is only one part, albeit a very important part, of the whole package.  True contest preparation is an ongoing process that will only produce the results which reflect the focus and intensity of effort each competitor gives.

 Why MPcontestprep.com ?

      Besides the years of experience as a winning competitor and competition trainer, it's our owner's 15 years of experience viewing thousands of competitors from the Judges' point-of-view that contribute what we feel is an extra advantage for competitors to draw from.  Who better to relay to the competitor what the judges are truly looking for than an actual NPC judge?

      Many competitors make the common mistake of depending on their friends, family members, training partners, etc. to critique their physiques as they are preparing to compete.  Because this is not what they do, it becomes extremely difficult to be critical of a friend or loved-one, especially after seeing how hard the competitor is working.  A competitor needs a completely objective viewpoint.  Why?  Because that's the kind of viewpoint they are going to be subject to onstage.  Don't put a friend or relative in that position; and more importantly... don't put yourself in that position.

 A quote to remember:

          " I once heard Jeff say to one of his clients who was making changes on his on...not following his program as Jeff had written it -

 'Dude, you're head is too deep in what you're doing to see what you should be doing.'

  - owner Roger Morrison quoting the late Jeff McCarley of contestprep.com

     As we all know, not everyone in a class can win the class.  But a personal victory can always be won by a competitor who doesn't necessarily win his or her class, but achieves victory through the knowledge that he or she came in as prepared as possible and in the best shape possible.  It's simply the peace of mind you have standing on stage knowing you did everything you possibly could to compete at your best.  No Regrets... No Excuses.

 At MPcontestprep.com - " We're the difference between being a competitor and being competitive."